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The Secrets to Mastering Emotional Regulation
What This Course Is About
Learn how to understand your emotions, manage stress, and break free from unhelpful habits. This course offers practical tools for building emotional balance and lasting inner calm.
Through five guided modules, you’ll uncover the true role of emotions, explore the myths that keep you stuck, and learn how to manage high emotion with practical, science-based strategies. Each lesson combines expert videos and exercises to help you stay calm, confident, and in control.
What you’ll learn
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How Your Brain Works, the easy way
Learn the fundamental difference between your rational and emotional brain functions. Discover the precise roles each system plays in your human experience, giving you the clarity needed to manage impulses and make more conscious choices.
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The 5 Myths about Emotions
Let go of the pressure to “always be happy” and discover how even uncomfortable emotions have value and purpose in everyday life.
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Managing Stress the Simple Way
Discover an easy-to-follow, step-by-step framework you can use to navigate any emotional challenge.
Hi, I’m Tim
Meet your coach
A qualified psychotherapist, coach and trainer. I’m passionate about helping people understand their emotions, build resilience, and develop practical tools they can use for life.
This course will guide you through the science of emotions and the brain, giving you simple strategies to manage stress, respond more calmly, and strengthen your emotional wellbeing..
Course FAQ’s
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Everyone! Seriously though, if you’ve ever wanted to respond to difficult or overwhelming emotions in a better and more workable way. This this course is for you.
It’s also a perfect framework for existing therapists, coaches, trainers, teachers, parents and mentors looking for an effective, user friendly training aid.
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A great question, and here’s a list of what I believe are the highlights of skills gained in the Secrets to Mastering Emotional Regulation:
Activating the senses to turn your rational brain back ‘online’
Recognising when you’re in high emotion
Knowing your ‘triggers' that put you in high emotion
Being able to identify the difficulties of your high emotion experience
Implementing the steps to get out of high emotion
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Yes, the course draws from psychology, neuroscience, and emotional regulation research. While it’s presented in simple, practical language, the strategies are grounded in evidence-based approaches.
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The course is flexible and self-paced. Most Modules can be completed in under 30 minutes, and the practices are designed to fit into your daily routine without overwhelming your schedule.
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This course is educational and self-development focused. It gives you tools and knowledge to better understand and manage emotions in everyday life. It’s not a replacement for therapy, but can complement it by giving you practical skills you can use right away.
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Not at. It’s been written and designed to ‘meet’ people where they currently are in life.
You might have extensive experience in the therapy room and looking for something complementary or none at all and are just looking for some self paced help and guidance for some current struggles.
Either way, the lesson planning and information provided works on the assumption that we’re starting from scratch.
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I want to help, and be able to offer the necessary pathways to ensure you’re safe.
The course structure includes live group forums (via Zoom) which you’ll be notified about.
Of course I love hearing from people and am happy to help with any questions you have simply by contacting me at tim@timnolancounselling.com.au
If the matter is of urgent nature, it’s recommended you instead immediately call 000 or Lifeline on 13 11 14
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I’m here to help, and try to respond to all queries!
at: Tim@timnolancounselling.com.au
Enroll Now
☆
Enroll Now ☆
Introductory Offer Limited Time Only!
The Secrets to Mastering Emotional Regulation
(Available for the first 20 sign-ups only!)
Original Price: $99
Now Only: $30
A gentle, step-by-step program designed to help you grow in emotional awareness, find balance, and respond to life’s challenges with wisdom and grace.
